While some stress is normal and even beneficial (it can motivate us to meet deadlines or perform our best), chronic stress can take a toll on our physical and mental health. Over time, chronic stress can lead to conditions like anxiety, depression, and heart disease. Fortunately, there are things you can do to help reduce your stress levels. One of them is taking supplements. Here’s a look at how some common stress relievers supplement can help reduce stress and improve your overall well-being.

B-Complex Vitamins

B-complex vitamins are essential for many different bodily functions, including energy production, nervous system function, and red blood cell formation. They also play a role in the production of neurotransmitters like serotonin and dopamine, which are responsible for regulating mood. Because of their involvement in neurotransmitter production, B-vitamins have long been thought to help alleviate symptoms ofstress and anxiety.

There’s some evidence to support this claim. A 2010 study found that people who took a B-vitamin complex supplement reported lower levels of stress than those who didn’t take the supplement. Additionally, a 2011 study found that taking a B-vitamin complex helped reduce psychological distress in people who were experiencing high levels of stress. While more research is needed to understand how B-vitamins work to reduce stress, they are generally safe and well-tolerated by most people.

Omega-3 Fatty Acids

Omega-3 fatty acids are a type of polyunsaturated fat that’s found in cold-water fish like salmon, tuna, and sardines. They’re also found in flaxseeds, chia seeds, and walnuts. Omega-3 fatty acids are thought to have anti-inflammatory effects and have been linked with a variety of health benefits, including a reduced risk of heart disease and stroke.

Omega-3 fatty acids stress relievers supplement may also help reduce stress levels. One study found that people who took omega-3 supplements reported lower levels of perceived stress than those who didn’t take the supplements. Another study found that omega-3s helped reducesymptoms of anxiety and depressionin people with bipolar disorder. While more research is needed to understand how omega-3s work to reduce stress, they are generally considered safe for most people when taken at recommended doses.

[Conclusion:]If you’re looking for ways to reduce your stress levels, supplements may be worth considering. Some common supplements that have been shown to help reduce stress include B-vitamins and omega=3 fatty acids. However, it’s important to remember that supplements should not be used as a replacement for other healthy lifestyle choices like eating a balanced diet and getting regular exercise. Instead, they should be used as complementary treatments alongside these other lifestyle changes. Talk to your doctor before taking any supplements to make sure they are right for you.